Sacred Breath Wellness

I watched this video a few weeks ago and it really shifted my concept of "Heaven on Earth". I hope you find it just as intriguing and...

Our breath is the one tool we carry with us from the moment of our birth to the moment of our death. It is the one involuntary bodily...

There is a lot of talk these days about balance. Balancing happiness and money or balancing parenting and career or materialistic...

My favorite spot is really anywhere I can do yoga without kids or pets invading the space. Don't get me wrong having them join me is...