Inhale, exhale... and once again
Our breath is the one tool we carry with us from the moment of our birth to the moment of our death. It is the one involuntary bodily function that we all can also control voluntarily. We can choose to let our bodies, minds and emotions determine how we breathe or we can take control and alter the breath to support ourselves. That taking conscious control of our breath and using it alter our physical, mental, and emotional states is what the sages of the yogic traditions ca
